美味しいヘルシーレシピをお届け♪

BLOOM KITCHEN

【レシピ】簡単おつまみ!ツナ缶リエット

https://yum-yum-recipes.com


 

こんにちは!

いつもご覧いただきありがとうございます!


 

さて、簡単でおつまみにもおすすめなツナ缶を使ったリエットの紹介です!

 

 

通常リエットは脂身の多い豚肉などを使って作ります。

 

スライスしたパンに乗せれば、それだけで手の込んだお洒落なおつまみになりますが、豚肉を煮込むのも調理するのも時間がかかるのが難点💦

 

そこで、今回はツナ缶を使ってお手軽簡単に作りました♪

今回使用したツナ缶はこちら👇

(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20220329","msmaflink");msmaflink({"n":"はごろも まぐろと天然水だけの シーチキン 純 70g (0795) ×8個","b":"シーチキン","t":"","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/517OSH6PW4L._SL500_.jpg","\/51fnLAVUCnL._SL500_.jpg","\/51pjioJLziL._SL500_.jpg","\/518kwtve-5L._SL500_.jpg","\/51DVoqvP6fL._SL500_.jpg","\/41qU63Gm2DL._SL500_.jpg","\/51sISEq88AL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B084K15KK4","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":1,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B084K15KK4","a_id":3206108,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":2,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%81%AF%E3%81%94%E3%82%8D%E3%82%82%20%E3%81%BE%E3%81%90%E3%82%8D%E3%81%A8%E5%A4%A9%E7%84%B6%E6%B0%B4%E3%81%A0%E3%81%91%E3%81%AE%20%E3%82%B7%E3%83%BC%E3%83%81%E3%82%AD%E3%83%B3%20%E7%B4%94%2070g%20(0795)%20%C3%978%E5%80%8B\/","a_id":3206107,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2}],"eid":"TkhDC","s":"s"});

 

その他の材料は通常家にあるものだけを使用して簡単に!

 

特にコツもなく作れますが、最後に塩、ブラックペッパーで味を整えるのをお忘れなく

 

ぜひ活用してみてくださいね♪

では、レシピもご覧になってください☆

 


 調味料が美味しいと、お料理がワンランクアップします!

昆布パウダーはこちら👇

 (function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20220329","msmaflink");msmaflink({"n":"真昆布 100%〈無添加微粉末パウダー〉100g×1個 《産地直送》","b":"函館吉兆堂","t":"hk-003-0100-01-01","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/41bhIV1pt2L._SL500_.jpg","\/51l2KDEZDkL._SL500_.jpg","\/61Nmp2LFOqL._SL500_.jpg","\/61i2fnfJIoL._SL500_.jpg","\/51W4bKRV9fL._SL500_.jpg","\/51RWCDNbAXL._SL500_.jpg","\/51E6A4hF8TL._SL500_.jpg","\/41+Z0b-FXkL._SL500_.jpg","\/41XRd6cunjL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B01MG7JPHM","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":1,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B01MG7JPHM","a_id":3206108,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":2,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E7%9C%9F%E6%98%86%E5%B8%83%20100%EF%BC%85%E3%80%88%E7%84%A1%E6%B7%BB%E5%8A%A0%E5%BE%AE%E7%B2%89%E6%9C%AB%E3%83%91%E3%82%A6%E3%83%80%E3%83%BC%E3%80%89100g%C3%971%E5%80%8B%20%E3%80%8A%E7%94%A3%E5%9C%B0%E7%9B%B4%E9%80%81%E3%80%8B\/","a_id":3206107,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2}],"eid":"AxdJd","s":"s"});

 

みりんは本みりんがおすすめ☆

さらに、糖類が添加されてないものがおすすめです☆

価格もお手頃なこちらもおすすめです👇

(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20210203","msmaflink");msmaflink({"n":"純米本味醂 福みりん 720mL","b":"福光屋","t":"43340","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/314+0RldKUL._SL500_.jpg","\/410ql9jCO3L._SL500_.jpg","\/41FI6EXfOeL._SL500_.jpg","\/510xVoZqHiL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B07MSGBD8J","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":2,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B07MSGBD8J","a_id":3206108,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":1,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E7%B4%94%E7%B1%B3%E6%9C%AC%E5%91%B3%E9%86%82%20%E7%A6%8F%E3%81%BF%E3%82%8A%E3%82%93%20720mL\/","a_id":3206107,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2}],"eid":"yjp7U","s":"s"});

 

米油はこちら👇

(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20210203","msmaflink");msmaflink({"n":"ボーソー油脂 国産米ぬか使用 米油 1350g","b":"ボーソー","t":"","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/31qUYIigUVL._SL500_.jpg","\/41m96EQ+4bL._SL500_.jpg","\/41iYTvP2fiL._SL500_.jpg","\/41YePFEcDRL._SL500_.jpg","\/41mrkVky5sL._SL500_.jpg","\/41bPZ-M-4KL._SL500_.jpg","\/41KO2+HkH3L._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B07HZK3G11","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":2,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B07HZK3G11","a_id":3206108,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":1,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%83%9C%E3%83%BC%E3%82%BD%E3%83%BC%E6%B2%B9%E8%84%82%20%E5%9B%BD%E7%94%A3%E7%B1%B3%E3%81%AC%E3%81%8B%E4%BD%BF%E7%94%A8%20%E7%B1%B3%E6%B2%B9%201350g\/","a_id":3206107,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2}],"eid":"O9dLE","s":"s"});


材料

材料

⏰調理時間:10分

🍳調理器具:フライパン、フードプロセッサー

🥣材料:100ml程度

  • シーチキン・・・・1缶
  • 玉ねぎ・・・・・・1/4個
  • オリーブ油・・・・大さじ1
  • クリームチーズ・・40~50g
  • 塩・・・・・・・・少々
  • ブラックペッパー・少々
  • シナモンパウダー・少々
  • パプリカパウダー・少々
  • ピンクペッパー・・少々
  • 豆苗の葉・・・・・少々
  • パン・・・・・・・適量

下準備

  • 玉ねぎを繊維に沿って薄切りにする。

作り方

 

フライパンにオリーブオイルを入れて玉ねぎを炒める。
しんなりしたらシーチキンを汁気を切って加えて炒める。
全体が馴染んだら、塩こしょうをふって火を止め粗熱が
とれるまで冷ます。

 

フードプロセッサーに②とクリームチーズを入れて滑
らかになるまで攪拌して塩、ブラックペッパーで味を整
えて保存容器に入れ冷蔵庫で冷やす。

 

薄く切ったパンに③を塗り、好みでシナモンパウダー、
パプリカパウダー、少し潰したピンクペッパーをのせ、緑
の葉で飾る。(今回は豆苗の葉っぱを使用)
ポイント

ポイント

  • スパイスはお好みで減らしたり使わずに、ブラックペッパーだけでも美味しいです!
  • 上に添える緑はセルフィーユや刻んだパセリでも美しいと思います!

最後までご覧いただきありがとうございます!

クリックして応援いただけると嬉しいです

こちらのランキングにも参加しています!

#簡単レシピ #リエット #シーチキン #ツナ缶 #缶詰